BIKE Course Profile

Survival of the Shawangunks - SOS

Distance: 30 Miles

Total ascent: 1,175 ft

Final climb: 5.5 miles, 1,160 ft ascent, 4% grade

RUN Course

Survival of the Shawangunks - SOS

Section 1 (4.2 miles)

Parking lot to Lake Awosting

Elevation gain: +430 ft

Section 2 (5.5 miles)

Lake Awosting to Lake Minnewaska

Elevation gain: -215 ft

Section 3 (8.0 miles)

Lake Minnewaska to Lake Mohonk

Elevation gain: -370 ft

*Godzilla Hill: 320 ft, 1.5 miles

Section 4 (0.7 miles)

Lake Mohonk to "Skytop" tower

Elevation gain: +290 ft

Run Section 1

4.2 miles

Run Section 4

0.7 miles

Run Section 2

5.5 miles

Run Section 3

8.0 miles

	SOS - Survival of the Shawangunks Bike 30.0m +1,160ft Run 4.2m +430 Swim 1.5m Run 5.5m –215ft Swim 1.0m Run 8.0m –370ft Swim 0.5m Run 0.7m +290ft
		Swim 1.5 miles
			Swim 2.5 miles
				Swim 0.5 miles
Bike Run Swim Run Swim Run Swim Run 30miles 4.2m 1.5m 5.5m 1.0m 8.0m 0.5m 0.7